Arugula Macadamia Nut Pesto Recipe

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Arugula Macadamia Nut Pesto
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Spread Macadamia nuts on small jelly roll pan (or similar) and roast in the oven for 5 – 10 minutes, stirring every 2-3 minutes. Watch closely so they do not brown too much, remove from oven when golden brown and let cool. Cook pasta according to manufacturer’s directions (boil approximately 10 minutes). Meanwhile in a food processor, pack in the basil, the arugula and the nuts and process until well pureed (I had to start with half the greens and nuts and once it pureed a bit, added the rest.). Add the ricotta to the food processor and blend until well mixed. Drain the pasta and toss with the pureed mix and the halved cherry tomatoes. Add salt and pepper to taste and toss again.
  2. Note – traditional pesto often has garlic added but I have a food sensitivity to garlic. Feel free to experiment by adding garlic, but first try it as listed above, it has a lovely fresh nutty greens taste to it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.09 Kcal (1688 kJ)
Calories from fat 266.56 Kcal
% Daily Value*
Total Fat 29.62g 46%
Cholesterol 20.91mg 7%
Sodium 48.15mg 2%
Potassium 451.58mg 10%
Total Carbs 26.91g 9%
Sugars 4.54g 18%
Dietary Fiber 5.15g 21%
Protein 11.59g 23%
Vitamin C 15.6mg 26%
Iron 3mg 17%
Calcium 202.3mg 20%
Amount Per 100 g
Calories 161.92 Kcal (678 kJ)
Calories from fat 107.08 Kcal
% Daily Value*
Total Fat 11.9g 46%
Cholesterol 8.4mg 7%
Sodium 19.34mg 2%
Potassium 181.4mg 10%
Total Carbs 10.81g 9%
Sugars 1.82g 18%
Dietary Fiber 2.07g 21%
Protein 4.65g 23%
Vitamin C 6.3mg 26%
Iron 1.2mg 17%
Calcium 81.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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