Honey-Glazed Carrots Recipe

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Honey-Glazed Carrots
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Ingredients:

Directions:

  1. Melt butter in a medium-sized saucepan over medium-high heat. Add leek and cook 2 minutes or until lightly browned. Reduce heat to medium. Add carrots and cook 2 minutes or until lightly browned. Add remaining ingredients. Bring to a boil. Reduce heat to low, cover and simmer 15 minutes or until carrots are soft. Discard cinnamon stick before serving.
  2. Nutritional analysis per serving: 122 calories, 2 g fat (1 g saturated fat), 25 g carbohydrates, 1 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.98 Kcal (473 kJ)
Calories from fat 17.95 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 5.09mg 2%
Sodium 152.81mg 6%
Potassium 308.97mg 7%
Total Carbs 24.15g 8%
Sugars 19.54g 78%
Dietary Fiber 2.49g 10%
Protein 0.86g 2%
Vitamin C 21.4mg 36%
Vitamin A 0.9mg 29%
Iron 10.1mg 56%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 82.68 Kcal (346 kJ)
Calories from fat 13.13 Kcal
% Daily Value*
Total Fat 1.46g 3%
Cholesterol 3.72mg 2%
Sodium 111.82mg 6%
Potassium 226.1mg 7%
Total Carbs 17.67g 8%
Sugars 14.3g 78%
Dietary Fiber 1.82g 10%
Protein 0.63g 2%
Vitamin C 15.7mg 36%
Vitamin A 0.6mg 29%
Iron 7.4mg 56%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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