Pineapple Salsa Recipe

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Pineapple Salsa
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Ingredients:

Directions:

  1. Combine everything in a tightly covered container and refrigerate.
  2. This will keep a long time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22 Kcal (92 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 49.91mg 2%
Potassium 61.28mg 1%
Total Carbs 5.57g 2%
Sugars 4.28g 17%
Dietary Fiber 0.63g 3%
Protein 0.35g 1%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 5%
Iron 18.5mg 103%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 60.08 Kcal (252 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 136.31mg 2%
Potassium 167.39mg 1%
Total Carbs 15.2g 2%
Sugars 11.7g 17%
Dietary Fiber 1.71g 3%
Protein 0.95g 1%
Vitamin C 12.6mg 8%
Vitamin A 0.4mg 5%
Iron 50.6mg 103%
Calcium 35.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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