Directions:
- Mix the dressing ingredients together.
- Toss dressing with the rest of the ingredients. If you are making this ahead of time toss the avocado with lemon juice before adding it to the rest to avoid browning. Chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.56 Kcal (1920 kJ) | ||
| Calories from fat | 168.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Sodium | 457.54mg | 19% | |
| Potassium | 1364.23mg | 29% | |
| Total Carbs | 52.96g | 18% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 14.86g | 59% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11mg | 61% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.57 Kcal (614 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 29% | |
|---|---|---|---|
| Sodium | 146.24mg | 19% | |
| Potassium | 436.05mg | 29% | |
| Total Carbs | 16.93g | 18% | |
| Sugars | 1.83g | 23% | |
| Dietary Fiber | 4.75g | 59% | |
| Protein | 4.89g | 31% | |
| Vitamin C | 11.4mg | 59% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.5mg | 61% | |
| Calcium | 32.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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