Caviar De Courgettes - Zucchini Caviar Recipe

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Ingredients:

Serving

4 courgettes or 4 zucchini , medium
2 small onions
2 garlic cloves
3 oz black olives
4 mint leaves
2 basil leaves , large
1 sprig parsley
1 lemon , juice of
1/2 tsp thyme
1/3-1/2 cup creme fraiche
salt
pepper

Directions:

Cut the courgettes into 1/2 thick slices.
Cook them in simmering salted water for 15 minutes.
During this time, take the pips out of the olives, and chop them up with the onions, garlic, mint, basil and parsley.
Drain the courgettes as soon as they are soft and mashable.
Blend the herb/onion mixture with the courgettes.
Let cool. When it's cool, whizz it up in a processor, or press it through a food mill.
Add the fresh lemon juice and the thyme.
Salt and pepper this, according to your own taste, but making sure there is enough of this seasoning to bring out the flavor of the food.
At the last minute, add the liquid creme fraiche, using a whisk to blend and get the right consistency (spreadable - dippable).
Keep this cool and serve with toast fingers or sliced French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.83 Kcal (506 kJ)
Calories from fat	89.27 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	7.45mg	2%
Sodium	344.62mg	14%
Potassium	88.79mg	2%
Total Carbs	6.84g	2%
Sugars	2.56g	10%
Dietary Fiber	1.83g	7%
Protein	1.81g	4%
Vitamin C	11.1mg	19%
Iron	0.2mg	1%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	123.67 Kcal (518 kJ)
Calories from fat	91.37 Kcal
		% Daily Value*
Total Fat	10.15g	15%
Cholesterol	7.63mg	2%
Sodium	352.72mg	14%
Potassium	90.87mg	2%
Total Carbs	7g	2%
Sugars	2.62g	10%
Dietary Fiber	1.87g	7%
Protein	1.85g	4%
Vitamin C	11.4mg	19%
Iron	0.2mg	1%
Calcium	45.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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