Pickled Vegetables Recipe

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Pickled Vegetables
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Ingredients:

Directions:

  1. Combine sugar, vinegar, kosher salt, crushed red pepper, freshly ground black pepper, and crushed garlic in a small saucepan over medium-high heat; bring to a boil, stirring to dissolve sugar. ­Remove from heat. Add cucumber, onion, and cauliflower. Let vegetable mixture stand 30 ­minutes; drain well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.47 Kcal (1668 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 1626.71mg 68%
Potassium 458.26mg 10%
Total Carbs 86.29g 29%
Sugars 74.1g 296%
Dietary Fiber 8.6g 34%
Protein 7.62g 15%
Vitamin C 52.7mg 88%
Iron 142.3mg 790%
Calcium 142mg 14%
Amount Per 100 g
Calories 44.49 Kcal (186 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 181.64mg 68%
Potassium 51.17mg 10%
Total Carbs 9.63g 29%
Sugars 8.27g 296%
Dietary Fiber 0.96g 34%
Protein 0.85g 15%
Vitamin C 5.9mg 88%
Iron 15.9mg 790%
Calcium 15.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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