Pickled Vegetables Recipe

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Ingredients

Count

Nutrition

398

Calories

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Ingredients:

Serving

1/2 cup sugar
3/4 cup white vinegar
3/4 tsp kosher salt
1/2 tsp crushed red pepper
1/2 tsp freshly ground black pepper
3 garlic cloves, crushed
2 cups thinly sliced unpeeled english cucumber
1 cup thinly sliced red onion
1/2 cup cauliflower florets

Directions:

Combine sugar, vinegar, kosher salt, crushed red pepper, freshly ground black pepper, and crushed garlic in a small saucepan over medium-high heat; bring to a boil, stirring to dissolve sugar. Remove from heat. Add cucumber, onion, and cauliflower. Let vegetable mixture stand 30 minutes; drain well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.47 Kcal (1668 kJ)
Calories from fat	1.12 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	1626.71mg	68%
Potassium	458.26mg	10%
Total Carbs	86.29g	29%
Sugars	74.1g	296%
Dietary Fiber	8.6g	34%
Protein	7.62g	15%
Vitamin C	52.7mg	88%
Iron	142.3mg	790%
Calcium	142mg	14%

Amount Per 100 g
Calories	44.49 Kcal (186 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	181.64mg	68%
Potassium	51.17mg	10%
Total Carbs	9.63g	29%
Sugars	8.27g	296%
Dietary Fiber	0.96g	34%
Protein	0.85g	15%
Vitamin C	5.9mg	88%
Iron	15.9mg	790%
Calcium	15.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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