Sweet Pickled Garden Vegetables Recipe

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Ingredients:

Serving

2 lbs assorted fresh vegetables , such as kirby cucumbers , baby carrots , celery , cauliflower , red peppers , and pearl onions
2 1/2 cups water, cooled
1/4 cup cider vinegar
1/4 cup sugar
1 1/2 tsp sea salt
1 tsp pickling spices
1 tsp whole black peppercorn
8 sprigs fresh dill

Directions:

Using a glass bowl combine water, vinegar, sugar, sea salt, pickling spice, and peppercorns until well mixed.
Wash and dry vegetables, than cut into florets. In another glass bowl place the vegetables and dill, then pour all the brine over them.
Cover with plastic wrap and refrigerate for 3 to 4 days before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.77 Kcal (460 kJ)
Calories from fat	29.24 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	10.76mg	4%
Sodium	542.45mg	23%
Potassium	179.47mg	4%
Total Carbs	14.7g	5%
Sugars	6.24g	25%
Dietary Fiber	0.77g	3%
Protein	5.3g	11%
Vitamin C	0.9mg	1%
Iron	0.8mg	4%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	82.08 Kcal (344 kJ)
Calories from fat	21.86 Kcal
		% Daily Value*
Total Fat	2.43g	5%
Cholesterol	8.04mg	4%
Sodium	405.62mg	23%
Potassium	134.2mg	4%
Total Carbs	11g	5%
Sugars	4.66g	25%
Dietary Fiber	0.58g	3%
Protein	3.96g	11%
Vitamin C	0.7mg	1%
Iron	0.6mg	4%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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