Spicy Pickled Summer Vegetables Recipe

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Spicy Pickled Summer Vegetables
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  1. Combine first 8 ingredients in a quart jar. Cover tightly with lid, and shake until sugar dissolves.
  2. Add vegetables to jar. Cover tightly with lid, and shake well. Chill at least 4 hours, shaking occasionally. Store in refrigerator up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 950.8 Kcal (3981 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 14%
Sodium 9703.94mg 404%
Potassium 1865.25mg 40%
Total Carbs 192.66g 64%
Sugars 79.06g 316%
Dietary Fiber 34.86g 139%
Protein 25.85g 52%
Vitamin C 91.9mg 153%
Iron 9.4mg 52%
Calcium 321.4mg 32%
Amount Per 100 g
Calories 66.87 Kcal (280 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 14%
Sodium 682.51mg 404%
Potassium 131.19mg 40%
Total Carbs 13.55g 64%
Sugars 5.56g 316%
Dietary Fiber 2.45g 139%
Protein 1.82g 52%
Vitamin C 6.5mg 153%
Iron 0.7mg 52%
Calcium 22.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
  • 23

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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