Indian-Spiced Pickled Vegetables Recipe

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Indian-Spiced Pickled Vegetables
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Ingredients
14
Count
Nutrition
214
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250°F with rack in middle.
  2. Trim end from cucumber, then halve lengthwise. Scrape out and discard any seeds with a small spoon, then cut into 2- by 1/2-inch sticks.
  3. Cook cauliflower and carrots together in a large pot of boiling salted water (1 1/2 tablespoons salt for 3 quarts water), stirring occasionally, 1 minute. Drain in a colander, then put colander in an ice bath. Drain again in colander, then pat vegetables very dry.
  4. Arrange cauliflower, carrots, and cucumber in 1 layer in a 17- by 12-inch shallow baking pan and bake, stirring occasionally, until vegetables are dry and slightly limp, about 30 minutes.
  5. Pulse garlic and ginger with 1 teaspoon salt in a food processor until finely ground, then transfer to a bowl. Pulse mustard seeds in spice grinder until coarsely ground, then stir together with remaining spices. Heat wok over high heat until a drop of water evaporates instantly. Pour oil down side of wok, then tilt wok to swirl, coating side. When oil just begins to smoke, add chiles and spice mixture and cook, stirring, 10 seconds. Add garlic mixture and cook, stirring, until golden, about 15 seconds. Add vegetables, vinegar, and brown sugar and bring to a boil, stirring until sugar has dissolved. Transfer to a shallow dish and cool to room temperature, stirring occasionally, about 1 hour.
  6. Transfer to an airtight container and chill, shaking once or twice a day, 1 week (to allow flavors to develop).
  7. Cooks' note: Pickled vegetables can be chilled up to 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.88 Kcal (895 kJ)
Calories from fat 170.2 Kcal
% Daily Value*
Total Fat 18.91g 29%
Sodium 46.34mg 2%
Potassium 318.53mg 7%
Total Carbs 10.63g 4%
Sugars 3.82g 15%
Dietary Fiber 3.06g 12%
Protein 1.88g 4%
Vitamin C 6.6mg 11%
Vitamin A 0.6mg 21%
Iron 0.8mg 5%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 145.92 Kcal (611 kJ)
Calories from fat 116.12 Kcal
% Daily Value*
Total Fat 12.9g 29%
Sodium 31.61mg 2%
Potassium 217.31mg 7%
Total Carbs 7.25g 4%
Sugars 2.61g 15%
Dietary Fiber 2.09g 12%
Protein 1.29g 4%
Vitamin C 4.5mg 11%
Vitamin A 0.4mg 21%
Iron 0.6mg 5%
Calcium 33mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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