Pork Satay with Fresh Vegetable Pickles Recipe

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Pork Satay with Fresh Vegetable Pickles
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Ingredients:

Directions:

  1. Mix first 8 ingredients in medium bowl. Season sauce to taste with pepper. Place 1 pork piece on work surface. Press slightly to flatten. Using sharp knife, cut lengthwise into 1/4-inch-thick slices. Repeat with remaining pork, forming 30 pork scallops (reserve any remaining pork for another use). Thread 5 scallops onto each of six 11-inch-long metal skewers. Arrange skewers on rimmed baking sheet. Transfer 1/3 cup sauce to small bowl; reserve. Brush remaining sauce over both sides of pork. (Can be made 1 day ahead. Cover pork and reserved sauce separately; chill.)
  2. Preheat broiler. Broil pork until cooked through, about 2 minutes per side. Brush pork with reserved sauce. Serve satay with vegetable pickles.
  3. *Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets.
  4. **Available in the produce section of some supermarkets and at Asian markets; use bottom 2 inches only.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.58 Kcal (932 kJ)
Calories from fat 102.96 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 73.69mg 25%
Sodium 517.14mg 22%
Potassium 521.17mg 11%
Total Carbs 3.95g 1%
Sugars 0.85g 3%
Dietary Fiber 0.97g 4%
Protein 25.28g 51%
Vitamin C 0.9mg 2%
Iron 2.1mg 11%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 153.4 Kcal (642 kJ)
Calories from fat 70.96 Kcal
% Daily Value*
Total Fat 7.88g 18%
Cholesterol 50.79mg 25%
Sodium 356.4mg 22%
Potassium 359.18mg 11%
Total Carbs 2.72g 1%
Sugars 0.58g 3%
Dietary Fiber 0.67g 4%
Protein 17.42g 51%
Vitamin C 0.6mg 2%
Iron 1.4mg 11%
Calcium 43mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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