Beef Shank Stew a La Crock Pot Recipe

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Beef Shank Stew a La Crock Pot
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  1. During hot weather move the crock pot into the shade on the patio.
  2. No need to work the AC more than necessary.
  3. In a mixing bowl combine Ale and Tomato Paste, whisk'til well mixed.
  4. Whisk in the Wondra, Salt, Red chilies, Pepper, and Garlic.
  5. Mix well.
  6. Pour into crock pot.
  7. Set heat on low.
  8. Stir in Onions, Celery, Potatoes, mushrooms, and Carrots.
  9. Work Beef Shanks down under the surface of the broth.
  10. Cover, cook on low for 9 hours,'til beef is tender.
  11. Stir a bit of Lemon zest and juice into each bowl before serving.
  12. This goes well with hot, buttered, corn sticks (My Corn Sticks) and several cold beers.
  13. May be eaten while alone but not recommended.
  14. It's much better with company.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.46 Kcal (1354 kJ)
Calories from fat 78.41 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 55.28mg 18%
Sodium 214.8mg 9%
Potassium 1254.22mg 27%
Total Carbs 26.43g 9%
Sugars 4.79g 19%
Dietary Fiber 4.77g 19%
Protein 35.36g 71%
Vitamin C 26.9mg 45%
Vitamin A 0.3mg 9%
Iron 4.7mg 26%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 87.73 Kcal (367 kJ)
Calories from fat 21.27 Kcal
% Daily Value*
Total Fat 2.36g 13%
Cholesterol 14.99mg 18%
Sodium 58.26mg 9%
Potassium 340.19mg 27%
Total Carbs 7.17g 9%
Sugars 1.3g 19%
Dietary Fiber 1.29g 19%
Protein 9.59g 71%
Vitamin C 7.3mg 45%
Vitamin A 0.1mg 9%
Iron 1.3mg 26%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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