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Roasted Manchurian Cauliflower Recipe

Roasted Manchurian Cauliflower Recipe

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Ingredients:

Serving

5 1/2 cups cauliflower florets, about 1 large head
2 tbsp garam masala
1/4 tsp kosher salt
2 tsp canola oil, divided
1/2 tsp pepper
8 garlic cloves, minced
3/4 cup ketchup
1/2 tsp ground red pepper

Directions:

Preheat oven to 425. Combine first 3 ingredients and 1 t oil in large bowl; toss well. Place cauliflower mixture in an 11x7 baking dish coated with cooking spray. Bake at 425 for 20 minute.
Heat remaining oil in medium nonstick skillet over med-high. Add black pepper and saute 1 minute Add garlic; saute 30 seconds. Stir in ketchup; cook 2 min, stirring occasionally . Stir red pepper; reduce heat and simmer 3 min or til thick.
Remove cauliflower mixture from oven. Stir in ketchup mixture. Bake at 425 an additional 20 min or til cauliflower is tender, stirring after 10 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.01 Kcal (649 kJ)
Calories from fat	74.32 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Sodium	221.95mg	9%
Potassium	234.3mg	5%
Total Carbs	17.19g	6%
Sugars	2.4g	10%
Dietary Fiber	2.46g	10%
Protein	3g	6%
Vitamin C	41.6mg	69%
Iron	0.3mg	2%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	32.95 Kcal (138 kJ)
Calories from fat	15.8 Kcal
		% Daily Value*
Total Fat	1.76g	13%
Sodium	47.19mg	9%
Potassium	49.81mg	5%
Total Carbs	3.66g	6%
Sugars	0.51g	10%
Dietary Fiber	0.52g	10%
Protein	0.64g	6%
Vitamin C	8.8mg	69%
Iron	0.1mg	2%
Calcium	6.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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