Directions:
- Boil vinegar,cloves ,spices and sugar into a syrup.
- Stone and half the dates and put into a jar.
- Remave cloves from syrup and pour boiling syrup over the dates.(heat the jars so that they won't crack when the syrup is poured into them)
- Cool,cover with foil and airtight cover.
- Keep for two weeks when it will be really ready.
- Shake the bottle from time to time.
- PS:ceramic jars are best for pickles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.53 Kcal (2024 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 51.52mg | 2% | |
| Potassium | 1191.01mg | 25% | |
| Total Carbs | 128.39g | 43% | |
| Sugars | 112.53g | 450% | |
| Dietary Fiber | 12.21g | 49% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 209.61 Kcal (878 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 22.33mg | 2% | |
| Potassium | 516.29mg | 25% | |
| Total Carbs | 55.66g | 43% | |
| Sugars | 48.78g | 450% | |
| Dietary Fiber | 5.29g | 49% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 10% | |
| Calcium | 49.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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