Directions:
- For cinnamon cream, in a small bowl, combine the sour cream, maple syrup and cinnamon. Cover and refrigerate until serving.
- Peel squash. Scoop out seeds and pulp; rinse and pat seeds dry. In a small bowl, combine the squash seeds, butter and jerk seasoning. Spread onto a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 375° for 12-15 minutes or until lightly browned, stirring once. Cool on a wire rack.
- Meanwhile, cut squash into cubes. In a large saucepan, combine the squash, broth and pears; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until squash is tender. Cool slightly.
- In a blender, process squash mixture in batches until smooth. Return all to the pan. Add brown sugar and seasonings. Gradually stir in whipping cream. Garnish soup with cinnamon cream and spiced seeds. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.16 Kcal (1001 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 6% | |
| Sodium | 595.74mg | 25% | |
| Potassium | 667.05mg | 14% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 11% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 6% | |
| Sodium | 198.95mg | 25% | |
| Potassium | 222.76mg | 14% | |
| Total Carbs | 14.65g | 15% | |
| Sugars | 6.53g | 78% | |
| Dietary Fiber | 1.74g | 21% | |
| Protein | 1.3g | 8% | |
| Vitamin C | 9.4mg | 47% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.7mg | 12% | |
| Calcium | 37.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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