Vegan Pumpkin Pie Recipe

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Vegan Pumpkin Pie
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Ingredients:

Directions:

  1. To make the crust, in a medium bowl, combine flours, salt, sugar and baking powder.
  2. In a small bowl, mix oil and soy milk mixture.
  3. Pour liquid mixture into dry ingredients and mix with a fork until dough holds together in a ball.
  4. If it is too dry, add some water, a little at a time, until dough is moist enough to roll.
  5. (If time allows, cover with plastic wrap and refrigerate for one hour.) Roll out dough on lightly floured surfaced with a floured rolling pin, forming an 11-inch circle.
  6. Line a 9-inch pie pan with the dough.
  7. Flute or crimp the edges with your fingers or a fork.
  8. Cover with plastic and refrigerate until ready to use.
  9. Pre-heat oven to 425°F.
  10. To prepare the filling, in a large bowl, mix all remaining ingredients until smooth and blunted.
  11. Pour into prepared crust and smooth top.
  12. Bake 10 minutes, then reduce oven temperature to 350F and bake until filling is set, about 50 minutes.
  13. NOTE: For best results, filling must set overnight in the refrigerator, so make it the day before you want to serve it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.84 Kcal (958 kJ)
Calories from fat 55.84 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 0.96mg 0%
Sodium 327.47mg 14%
Potassium 263.16mg 6%
Total Carbs 41.84g 14%
Sugars 22.02g 88%
Dietary Fiber 2.49g 10%
Protein 2.9g 6%
Vitamin C 3.4mg 6%
Vitamin A 0.6mg 21%
Iron 2.5mg 14%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 147.93 Kcal (619 kJ)
Calories from fat 36.1 Kcal
% Daily Value*
Total Fat 4.01g 10%
Cholesterol 0.62mg 0%
Sodium 211.7mg 14%
Potassium 170.12mg 6%
Total Carbs 27.05g 14%
Sugars 14.24g 88%
Dietary Fiber 1.61g 10%
Protein 1.87g 6%
Vitamin C 2.2mg 6%
Vitamin A 0.4mg 21%
Iron 1.6mg 14%
Calcium 33.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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