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Delightful Ramadan Honey Date Pudding Recipe

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Delightful Ramadan Honey Date Pudding
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Ingredients
11
Count
Nutrition
402
Calories
Total time
60
Minutes
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Ingredients:

  • 2 cups water
  • 2/3 cup brown rice
  • 1/2 tsp salt
  • 2 cups milk
  • 2 eggs
  • 1/4 cup honey
  • cream (optional)

Directions:

  1. Preheat Oven to: 325 degrees
  2. Bring two cups of water to boiling.
  3. Add rice and salt and cook for thirty minutes, or until tender.
  4. Drain if necessary, and place rice in a shallow 1-1/2 quart baking dish, distributing evenly across bottom.
  5. Sprinkle with dates and set in a large, shallow pan.
  6. In the same saucepan used for cooking the rice, scald the milk. Beat the honey and eggs together.
  7. Add the milk and mix well.
  8. Stir in the lemon rind and pour over the rice and dates.
  9. Add a half-inch hot water to the shallow pan, and bake pudding about one hour, or until set.
  10. Serve slightly warm or cool, with cream if desired and sprinkle with nutmeg and cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.93 Kcal (1683 kJ)
Calories from fat 27.94 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 87.01mg 29%
Sodium 381.11mg 16%
Potassium 722.1mg 15%
Total Carbs 88.93g 30%
Sugars 63.11g 252%
Dietary Fiber 5.48g 22%
Protein 9.71g 19%
Vitamin C 0.3mg 0%
Iron 1.6mg 9%
Calcium 216.4mg 22%
Amount Per 100 g
Calories 108.11 Kcal (453 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 5%
Cholesterol 23.4mg 29%
Sodium 102.51mg 16%
Potassium 194.22mg 15%
Total Carbs 23.92g 30%
Sugars 16.98g 252%
Dietary Fiber 1.47g 22%
Protein 2.61g 19%
Vitamin C 0.1mg 0%
Iron 0.4mg 9%
Calcium 58.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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