Phyllo Chicken Roll-Ups Recipe

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Phyllo Chicken Roll-Ups
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Ingredients
11
Count
Nutrition
834
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Pound out chicken breasts between waxed paper, until about 1/2 inch thick.
  2. Refrigerate.
  3. In a large skillet over low heat melt butter, add garlic, cook for 1 minute. Add mushrooms,and salt, cook stirring for 3 minutes, then add spinach.
  4. Cover and cook 3 minutes longer. Divide the mixture, leaving in pan, into 4 portions.
  5. Mix parmesan cheese with basil, put on a plate.
  6. Take chicken out, and place each portion of spinach mixture onto chicken, spreading out within an inch of sides. Sprinkle 1 Tbl. of cheese on top. Roll each piece up, tucking sides in slightly. Repeat with remaining chicken.
  7. Preheat oven to 400.
  8. Make sure Phyllo is room temperature. Cut 8 sheets of phyllo at a time in half, cutting on the longest side.
  9. Using 4 halves per chicken roll, brush with melted butter, each piece, stacking as you go. Roll chicken, in more cheese mixture , then place on one end of buttered Phyllo. Fold up 2 sides, then roll to the end. repeat with the 3 remaining chicken rolls.
  10. Using a glass casserole dish, set the rolls in pan. Cut slits on the top of each. Brush butter over top. Sprinkle tops with sesame seeds.
  11. Bake untill golden brown, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.45 Kcal (3494 kJ)
Calories from fat 427.5 Kcal
% Daily Value*
Total Fat 47.5g 73%
Cholesterol 214.63mg 72%
Sodium 1768.92mg 74%
Potassium 851.12mg 18%
Total Carbs 42.57g 14%
Sugars 0.65g 3%
Dietary Fiber 2.23g 9%
Protein 61.55g 123%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 12%
Iron 3.4mg 19%
Calcium 306.4mg 31%
Amount Per 100 g
Calories 211.05 Kcal (884 kJ)
Calories from fat 108.13 Kcal
% Daily Value*
Total Fat 12.01g 73%
Cholesterol 54.29mg 72%
Sodium 447.41mg 74%
Potassium 215.27mg 18%
Total Carbs 10.77g 14%
Sugars 0.16g 3%
Dietary Fiber 0.56g 9%
Protein 15.57g 123%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 12%
Iron 0.9mg 19%
Calcium 77.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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