Calories in Usda Phyllo dough

909Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 16 sheet dough
Calories 908.96 Kcal (3806 kJ)
Calories from fat 164.16 Kcal
% Daily Value*
Total Fat 18.24g 28%
Saturated Fat 4.47g 22%
Sodium 1468.32mg 61%
Potassium 224.96mg 5%
Total Carbs 159.9g 53%
Sugars 0.55g 2%
Dietary Fiber 5.78g 23%
Protein 21.58g 43%
Iron 9.8mg 54%
Calcium 33.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (909 calories) 304 g
  • Cal: 45.4 %
  • Fat: 28.1 %
  • Carb: 53.3 %
  • Prot: 43.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (18.2%)
  • Protein (9.9%)
Usda Phyllo dough Good and Bad Points
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