Chicken Rolls Stuffed With Bell Peppers Recipe

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Chicken Rolls Stuffed With Bell Peppers
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Pound chicken breasts to about 1/4 thickness and store in fridge until needed.
  3. Combine water, onion powder and garlic powder in small saucepan and bring to a boil.
  4. Add bell peppers and return to boil.
  5. Reduce heat to med. low, cover, and simmer 2-3 minutes until peppers are crisp tender and drain.
  6. Combine 1/2 tsp oil, oregano, thyme and pepper.
  7. Spread mixture over one side of chicken breasts.
  8. Arrange bell peppers on top.
  9. Roll up chicken and secure with toothpicks.
  10. Place chicken, seams side down, in ungreased 8 square baking dish.
  11. Brush with remaining tsp of oil.
  12. Combine cheese and bread crumbs and sprinkle over chicken.
  13. Bake, uncovered, for 20-25 minute or until chicken is done.
  14. Remove toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.45 Kcal (1270 kJ)
Calories from fat 88.35 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 143.09mg 48%
Sodium 818.93mg 34%
Potassium 782.47mg 17%
Total Carbs 6.17g 2%
Sugars 3.69g 15%
Dietary Fiber 1.35g 5%
Protein 48.57g 97%
Vitamin C 94.8mg 158%
Vitamin A 2.4mg 79%
Iron 40.4mg 224%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 71.65 Kcal (300 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 15%
Cholesterol 33.79mg 48%
Sodium 193.37mg 34%
Potassium 184.76mg 17%
Total Carbs 1.46g 2%
Sugars 0.87g 15%
Dietary Fiber 0.32g 5%
Protein 11.47g 97%
Vitamin C 22.4mg 158%
Vitamin A 0.6mg 79%
Iron 9.5mg 224%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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