Mushroom, Pepper, and Fontina Frittata Recipe

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Mushroom, Pepper, and Fontina Frittata
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  1. Heat oil in a 10-inch, oven-safe skillet or sauté pan. Add onion and pepper; sauté over medium heat 5 minutes, stirring frequently. Add mushrooms, cover, and sauté 3 minutes, stirring several times. Add garlic, and sauté 1 additional minute. Remove vegetable mixture from heat, and transfer to a plate to cool briefly. Wipe pan with paper towels, and return to stove.
  2. Combine eggs, egg whites, milk, salt, pepper, and basil in a large bowl, stirring with a whisk until well blended; set aside. Heat skillet over medium heat for 2-3 minutes and add butter, swirling pan to melt butter evenly. Add vegetables to egg mixture in bowl, stir, and carefully pour entire mixture into heated skillet. Scatter cherry tomatoes and cheese over egg mixture (do not stir).
  3. Cook frittata gently over medium-low heat 15-18 minutes or untilit is cooked most of the way through. To finish cooking the top, preheat broiler and place the frittata about 6-8 inches from heat for 2-4 minutes (watch frittata carefully to ensure that it doesn't burn).
  4. Remove frittata from oven, cool on a wire rack for 5 minutes, and shake pan rapidly back and forth to loosen. Cool a few more minutes, then carefully put a plate over the frittata and invert it onto the plate. Invert it again onto another plate so the frittata is right side up. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.69 Kcal (719 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 170.23mg 57%
Sodium 361.55mg 15%
Potassium 181.8mg 4%
Total Carbs 3.78g 1%
Sugars 2.23g 9%
Dietary Fiber 0.69g 3%
Protein 10.42g 21%
Vitamin C 14.9mg 25%
Vitamin A 0.3mg 11%
Iron 6.1mg 34%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 140.19 Kcal (587 kJ)
Calories from fat 95.63 Kcal
% Daily Value*
Total Fat 10.63g 20%
Cholesterol 138.99mg 57%
Sodium 295.2mg 15%
Potassium 148.44mg 4%
Total Carbs 3.08g 1%
Sugars 1.82g 9%
Dietary Fiber 0.56g 3%
Protein 8.5g 21%
Vitamin C 12.2mg 25%
Vitamin A 0.3mg 11%
Iron 5mg 34%
Calcium 99.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

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