Phyllo Chicken Pot Pie from Frozen Phyllo Dough Recipe

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Phyllo Chicken Pot Pie from Frozen Phyllo Dough
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Ingredients:

Directions:

  1. 1.) Place carrots, celery, potatoes and onions into the chicken broth and cook over med-high until tender. Add frozen peas and corn. Add diced chicken, salt pepper sage and thyme. Simmer over med-low for a few minutes.
  2. 2.) Whisk milk and flour together. Add to above mixture and simmer until thickened.
  3. 3. ) To make pie, overlap 10 sheets of fillo in a 9 pie pan, buttering the sheets as you layer them in the pie pan. Pour chicken mixture on fillo dough. Top with remaining 10 sheets, overlapping the fillo and brushing each layer. Score top.
  4. 4.) Bake in preheated 350ºF oven for 25 to 40 minutes or until golden brown Let stand 5 minutes. Serve hot.
  5. GENERAL FILLO DOUGH HANDLING DIRECTIONS. Allow fillo dough to thaw in refrigerator overnight. Bring to room temperature before using. Carefully unroll fillo sheets onto a smooth, dry surface. Cover fillo completely with plastic wrap, then a damp towel.Keep fillo covered until needed. Do not leave uncovered for more than one minute to avoid drying out. Microwave butter until melted. This will give you a lighter and flakier pastry. Brush each layer of fillo with melted butter, margarine or oil.To prevent edges from cracking, brush edges first and then work into center. Be sure to brush the last layer of fillo with melted butter.Fillings should be chilled and not excessively moist. Fillo may be rolled and refrozen to store when not in use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.74 Kcal (3771 kJ)
Calories from fat 386.71 Kcal
% Daily Value*
Total Fat 42.97g 66%
Cholesterol 82.6mg 28%
Sodium 2339.58mg 97%
Potassium 1010.88mg 22%
Total Carbs 96.76g 32%
Sugars 8.27g 33%
Dietary Fiber 7.06g 28%
Protein 30.47g 61%
Vitamin C 19.4mg 32%
Vitamin A 0.8mg 26%
Iron 5.3mg 30%
Calcium 189.3mg 19%
Amount Per 100 g
Calories 146.28 Kcal (612 kJ)
Calories from fat 62.8 Kcal
% Daily Value*
Total Fat 6.98g 66%
Cholesterol 13.41mg 28%
Sodium 379.96mg 97%
Potassium 164.17mg 22%
Total Carbs 15.71g 32%
Sugars 1.34g 33%
Dietary Fiber 1.15g 28%
Protein 4.95g 61%
Vitamin C 3.2mg 32%
Vitamin A 0.1mg 26%
Iron 0.9mg 30%
Calcium 30.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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