Lasagna Alfredo Roll Ups Recipe

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Lasagna Alfredo Roll Ups
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  1. Bring a large pot of lightly salted water to a boil. Add lasagna and cook for 8 to 10 minutes or until al dente. Rinse in cold water and drain well.
  2. Meanwhile, in a large sauce pan over medium heat add oil and cook broccoli or spinach and green onions until tender, stirring frequently. Remove pan from heat and stir in ricotta cheese, Parmesan cheese, salt and egg.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Place noodles in a single layer on a sheet of waxed paper. Evenly spread some of the cheese mixture on each noodle. Roll up each noodle from the short end, jelly-roll style.
  5. In a 8x12 inch baking dish, spoon about 3/4 of the Alfredo sauce on the bottom and spread evenly. Arrange the rolled noodles, seam side down, in the dish. Top with mozzarella cheese and remaining sauce. Cover loosely with foil and bake in preheated oven for 30 minutes or until hot and bubbly and the cheese is melted. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.93 Kcal (1051 kJ)
Calories from fat 160.52 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 93.19mg 31%
Sodium 877.51mg 37%
Potassium 118.02mg 3%
Total Carbs 7.77g 3%
Sugars 1.77g 7%
Dietary Fiber 0.42g 2%
Protein 14.83g 30%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 346.2mg 35%
Amount Per 100 g
Calories 151.31 Kcal (634 kJ)
Calories from fat 96.8 Kcal
% Daily Value*
Total Fat 10.76g 27%
Cholesterol 56.19mg 31%
Sodium 529.15mg 37%
Potassium 71.17mg 3%
Total Carbs 4.69g 3%
Sugars 1.07g 7%
Dietary Fiber 0.25g 2%
Protein 8.94g 30%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 208.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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