Calories in Usda Phyllo dough

1136Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 20 sheet dough
Calories 1136.2 Kcal (4757 kJ)
Calories from fat 205.2 Kcal
% Daily Value*
Total Fat 22.8g 35%
Saturated Fat 5.59g 28%
Sodium 1835.4mg 76%
Potassium 281.2mg 6%
Total Carbs 199.88g 67%
Sugars 0.68g 3%
Dietary Fiber 7.22g 29%
Protein 26.98g 54%
Iron 12.2mg 68%
Calcium 41.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1136 calories) 380 g
  • Cal: 56.8 %
  • Fat: 35.1 %
  • Carb: 66.6 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (18.6%)
  • Protein (9.7%)
Usda Phyllo dough Good and Bad Points
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