Veal Stew Recipe

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Veal Stew
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Ingredients:

Directions:

  1. In 5-quart Dutch oven, over medium heat, heat butter and oil. Add veal cubes (half at a time); cook over medium heat until cubes are well browned on all sides.
  2. As they brown, remove to a bowl. Takes about 15-20 minutes in all.
  3. Return meat to Dutch oven. Add garlic, marjoram, salt, and pepper, stirring until well blended with meat.
  4. Sprinkle flour over meat, stirring until well blended.
  5. Gradually stir in chicken broth; bring to boiling, stirring. Reduce heat; simmer, covered, stirring occasionally, 1 hour.
  6. Add carrot, celery, and potato; simmer, covered, about 20 to 25 minutes, or until vegetables are almost tender.
  7. Add frozen peas; simmer, covered, 10 minutes, or until meat and vegetables are tender. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.25 Kcal (1002 kJ)
Calories from fat 61.78 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 99.19mg 33%
Sodium 615.77mg 26%
Potassium 771.36mg 16%
Total Carbs 18.23g 6%
Sugars 4.79g 19%
Dietary Fiber 3.72g 15%
Protein 24.92g 50%
Vitamin C 7mg 12%
Vitamin A 1mg 32%
Iron 2.1mg 11%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 97.14 Kcal (407 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 11%
Cholesterol 40.27mg 33%
Sodium 250.03mg 26%
Potassium 313.2mg 16%
Total Carbs 7.4g 6%
Sugars 1.95g 19%
Dietary Fiber 1.51g 15%
Protein 10.12g 50%
Vitamin C 2.9mg 12%
Vitamin A 0.4mg 32%
Iron 0.8mg 11%
Calcium 29.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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