Directions:
- Cook Time: Approximately 15 minutes.
- Preparation:
- Heat oven to 400°F Cook ground beef, onion and green pepper in a large skillet over medium-high heat until meat is browned, and vegetables are tender, chopping and stirring to crumble the meat; drain juices. Puree the pinto beans. Add the beans, picante sauce, and 1/2 of the taco seasoning mix, stirring well. Cook over medium heat until heated through. Spread in a 9- x 9-inch baking pan. Top with cheese and bake for 5 minutes until the cheese melts. Spoon into a 12x8x2 inch baking dish. Sprinkle with cheese.
- Bake at 400 degrees for 5 minutes or until cheese melts.
- Mix the remaining taco mix and sour cream, and spread on top. Scatter the diced tomatoes and black olives on top of sour cream. Serve with tortilla chips, or vegetables for dipping.
- Servings: 20.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.38 Kcal (496 kJ) | ||
| Calories from fat | 76.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 10% | |
| Sodium | 126.41mg | 5% | |
| Potassium | 127.36mg | 3% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 193.16 Kcal (809 kJ) | ||
| Calories from fat | 124.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 13% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 10% | |
| Sodium | 206.27mg | 5% | |
| Potassium | 207.82mg | 3% | |
| Total Carbs | 4.63g | 1% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 12.92g | 16% | |
| Vitamin C | 6.3mg | 6% | |
| Iron | 1.2mg | 4% | |
| Calcium | 170.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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