Mexican Dip Recipe

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Mexican Dip
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Ingredients:

Directions:

  1. Spread refried beans in bottom of 9x13 pan.
  2. Spread guacamole over the beans.
  3. Mix sour cream and taco seasoning and spread over guacamole.
  4. Sprinkle cheese on top.
  5. Layer with tomatoes, black olives and green onion.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.44 Kcal (517 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 20.96mg 7%
Sodium 324.94mg 14%
Potassium 179.76mg 4%
Total Carbs 6.98g 2%
Sugars 0.88g 4%
Dietary Fiber 2.09g 8%
Protein 6.95g 14%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 159.5mg 16%
Amount Per 100 g
Calories 170 Kcal (712 kJ)
Calories from fat 94.75 Kcal
% Daily Value*
Total Fat 10.53g 12%
Cholesterol 28.86mg 7%
Sodium 447.5mg 14%
Potassium 247.57mg 4%
Total Carbs 9.62g 2%
Sugars 1.21g 4%
Dietary Fiber 2.88g 8%
Protein 9.57g 14%
Vitamin C 1.7mg 2%
Iron 1.4mg 5%
Calcium 219.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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