Peppered Raspberry Lamb Chops Recipe

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Peppered Raspberry Lamb Chops
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Ingredients:

Directions:

  1. Trim fat from chops. Press pepper onto both sides of each chop. Place chops on a rack in a roasting pan coated with cooking spray.
  2. Broil 51/2 inches from heat 6 to 7 minutes on each side or to desired degree of doneness. Transfer to a serving platter and keep warm.
  3. Combine raspberry spread, Worcestershire sauce, and vinegar in a saucepan; cook over medium heat until spread melts, stirring constantly. Spoon evenly over chops. Garnish with fresh raspberries, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.28 Kcal (2501 kJ)
Calories from fat 427.3 Kcal
% Daily Value*
Total Fat 47.48g 73%
Cholesterol 164.98mg 55%
Sodium 229.63mg 10%
Potassium 52.94mg 1%
Total Carbs 1.46g 0%
Sugars 0.58g 2%
Dietary Fiber 0.14g 1%
Protein 38.48g 77%
Vitamin C 0.7mg 1%
Iron 2.6mg 14%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 230.64 Kcal (966 kJ)
Calories from fat 165 Kcal
% Daily Value*
Total Fat 18.33g 73%
Cholesterol 63.71mg 55%
Sodium 88.67mg 10%
Potassium 20.44mg 1%
Total Carbs 0.56g 0%
Sugars 0.23g 2%
Dietary Fiber 0.06g 1%
Protein 14.86g 77%
Vitamin C 0.3mg 1%
Iron 1mg 14%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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