Duck with Raspberries (Canard aux Framboises) Recipe

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Duck with Raspberries (Canard aux Framboises)
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Ingredients
8
Count
Nutrition
1079
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put a large shallow flameproof roasting pan in middle of oven and preheat to 400°F.
  2. Pat duck dry and trim off any excess fat. Score skin in a crosshatch pattern at 1/2-inch intervals with a sharp knife, then season with 1 tsp salt and 1/2 teaspoon pepper (total). Roast, skin side down, in hot pan until an instant-read thermometer inserted diagonally into center registers 125°F, 20 to 25 minutes.
  3. Turn on broiler. Turn duck skin side up. Broil 4 to 6 inches from heat until golden brown, about 2 minutes. Transfer duck to a cutting board and let rest (skin side up) 10 minutes.
  4. While duck rests, pour off all but 1 tablespoon fat from pan, then add shallots and garlic and saué over medium-high heat until golden brown, about 2 minutes. Add sugar and cook, stirring, until dissolved. Stir in vinegar, scraping up brown bits. Add demi-glace and bring to a simmer. Stir in half of raspberries.
  5. Force sauce through a fine-mesh sieve into a small saucepan, discarding solids. Skim off excess fat. Over low heat, swirl in butter. Remove from heat and add remaining raspberries.
  6. Slice duck and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1078.56 Kcal (4516 kJ)
Calories from fat 424.42 Kcal
% Daily Value*
Total Fat 47.16g 73%
Cholesterol 97.86mg 33%
Sodium 1.97mg 0%
Potassium 460.79mg 10%
Total Carbs 125.67g 42%
Sugars 18.38g 74%
Dietary Fiber 7.53g 30%
Protein 50.43g 101%
Vitamin C 17.3mg 29%
Vitamin A 0.9mg 32%
Iron 7.8mg 43%
Calcium 1151.3mg 115%
Amount Per 100 g
Calories 1366.16 Kcal (5720 kJ)
Calories from fat 537.6 Kcal
% Daily Value*
Total Fat 59.73g 73%
Cholesterol 123.96mg 33%
Sodium 2.49mg 0%
Potassium 583.67mg 10%
Total Carbs 159.18g 42%
Sugars 23.28g 74%
Dietary Fiber 9.54g 30%
Protein 63.88g 101%
Vitamin C 21.9mg 29%
Vitamin A 1.2mg 32%
Iron 9.9mg 43%
Calcium 1458.3mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

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