Pecan-Pear Tossed Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp fresh raspberries
3/4 cup olive oil
3 tbsp cider vinegar
2 tbsp plus 1 tsp sugar
1/4 to 1/2 tsp pepper
salad:
4 medium ripe pears, thinly sliced
2 tsp lemon juice
8 cups torn salad greens
2/3 cup pecan halves, toasted
1/2 cup fresh raspberries
1/3 cup crumbled feta cheese

Directions:

Press raspberries through a sieve, reserving juice. Discard seeds. In a bowl, whisk the oil, vinegar, sugar, pepper and reserved raspberry juice. Toss pear slices with lemon juice; drain.
In a salad bowl, combine the salad greens, pears, pecans and raspberries. Sprinkle with cheese. Drizzle with dressing. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.53 Kcal (1681 kJ)
Calories from fat	333.45 Kcal
		% Daily Value*
Total Fat	37.05g	57%
Cholesterol	5.51mg	2%
Sodium	70.57mg	3%
Potassium	213.69mg	5%
Total Carbs	18.14g	6%
Sugars	10.69g	43%
Dietary Fiber	5.2g	21%
Protein	2.96g	6%
Vitamin C	6.9mg	11%
Iron	0.8mg	4%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	261.71 Kcal (1096 kJ)
Calories from fat	217.34 Kcal
		% Daily Value*
Total Fat	24.15g	57%
Cholesterol	3.59mg	2%
Sodium	46mg	3%
Potassium	139.28mg	5%
Total Carbs	11.82g	6%
Sugars	6.97g	43%
Dietary Fiber	3.39g	21%
Protein	1.93g	6%
Vitamin C	4.5mg	11%
Iron	0.5mg	4%
Calcium	36.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roquefort Pear Salad

Torn salad greens and 12 more..
Spinach-Pear Salad

Olive oil, Onion, Parmesan cheese, grated, Cider vinegar and 9 more..
Greens with Bacon & Cranberries

Olive oil, Maple syrup, Cider vinegar, Ground mustard and 9 more..
Raspberry Tossed Salad

Torn mixed salad greens and 6 more..
BLT and Blue Cheese Salad

Cider vinegar, Sugar, Pepper, Salt, Olive oil, Lemon juice and 8 more..
Spinach Salad with Strawberry Vinaigrette

Olive oil, Cider vinegar, Honey, Pepper, Salt and 5 more..
Curried Chickpeas and Black Beans

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Gingered Pears

Sugar, Water, Ginger, Pears, Lemon juice
Ricotta Pepperoni Dip

Tube (13.8 oz) refrigerated pizza crust, Olive oil and 11 more..
Crisp Side Salad

Olive oil, Cider vinegar, Sugar, Salt, Pepper and 8 more..
Corn Salsa

Cider vinegar, Olive oil, Garlic clove, minced, Sugar and 9 more..
Sauteed Chicken with Sweet Potatoes and Pears

Olive oil and 8 more..
Crisp Side Salad

Olive oil, Cider vinegar, Sugar, Salt, Pepper and 8 more..

Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Greek Tossed Salad
Potato Tossed Salad

Olive oil, Lemon juice, Dried oregano and 8 more..
Navy Bean Tossed Salad

Torn romaine, Navy beans, rinsed and drained and 7 more..
Fruit 'N' Feta Tossed Salad

Frozen sweetened raspberries, thawed and 9 more..
Favorite Raspberry Tossed Salad

Torn red leaf lettuce, Spring mix salad greens and 10 more..
Veggie Tossed Salad

Torn romaine, Fresh baby spinach, Sliced fresh mushrooms and 5 more..
Cabbage Tossed Salad

Chopped lettuce, Chopped cabbage, Chopped red cabbage and 8 more..
Veggie Tossed Salad for 2

Torn romaine, Fresh baby spinach, Sliced fresh mushrooms and 5 more..
Marinated Mozzarella Tossed Salad

Balsamic vinegar, Apricot nectar, Garlic clove, minced and 7 more..
Tabbouleh Salad