Directions:
- Preheat oven to 150°C.
- In a casserole dish flour lamb and brown in hot oil. Then remove and set aside.
- Add a little more oil to dish and gently sauté onion, capsicum and fennel until softish, stirring regularly and scraping the bottom of the pot.
- Add ginger, garlic, coriander and cumin, and mix well.
- Add stock, saffron, sambal, honey, seasonings and apricots.
- Return lamb to pot, stir, cover.
- Place in oven for about 1 1/2 - 2 hours or until cooked to your liking.
- Serve with rice or mashed potato, sprinkled with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 871.93 Kcal (3651 kJ) | ||
| Calories from fat | 465.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.68g | 80% | |
|---|---|---|---|
| Cholesterol | 193.8mg | 65% | |
| Sodium | 527.67mg | 22% | |
| Potassium | 1275.39mg | 27% | |
| Total Carbs | 47.67g | 16% | |
| Sugars | 24.43g | 98% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 52.4g | 105% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 7.6mg | 42% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.35 Kcal (655 kJ) | ||
| Calories from fat | 83.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 80% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 65% | |
| Sodium | 94.62mg | 22% | |
| Potassium | 228.7mg | 27% | |
| Total Carbs | 8.55g | 16% | |
| Sugars | 4.38g | 98% | |
| Dietary Fiber | 1.18g | 26% | |
| Protein | 9.4g | 105% | |
| Vitamin C | 2.3mg | 22% | |
| Iron | 1.4mg | 42% | |
| Calcium | 21.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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