Lamb Shanks & Apricots Recipe

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Lamb Shanks  & Apricots
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  1. Preheat oven to 150°C.
  2. In a casserole dish flour lamb and brown in hot oil. Then remove and set aside.
  3. Add a little more oil to dish and gently sauté onion, capsicum and fennel until softish, stirring regularly and scraping the bottom of the pot.
  4. Add ginger, garlic, coriander and cumin, and mix well.
  5. Add stock, saffron, sambal, honey, seasonings and apricots.
  6. Return lamb to pot, stir, cover.
  7. Place in oven for about 1 1/2 - 2 hours or until cooked to your liking.
  8. Serve with rice or mashed potato, sprinkled with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.93 Kcal (3651 kJ)
Calories from fat 465.12 Kcal
% Daily Value*
Total Fat 51.68g 80%
Cholesterol 193.8mg 65%
Sodium 527.67mg 22%
Potassium 1275.39mg 27%
Total Carbs 47.67g 16%
Sugars 24.43g 98%
Dietary Fiber 6.56g 26%
Protein 52.4g 105%
Vitamin C 12.9mg 22%
Iron 7.6mg 42%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 156.35 Kcal (655 kJ)
Calories from fat 83.4 Kcal
% Daily Value*
Total Fat 9.27g 80%
Cholesterol 34.75mg 65%
Sodium 94.62mg 22%
Potassium 228.7mg 27%
Total Carbs 8.55g 16%
Sugars 4.38g 98%
Dietary Fiber 1.18g 26%
Protein 9.4g 105%
Vitamin C 2.3mg 22%
Iron 1.4mg 42%
Calcium 21.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
  • 23

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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