Ingredients:
- 4 lamb shanks (the butchers here cut the bone through but leave the meat attached)
- 1 onion
Directions:
- Wipe the lamb shanks with a damp cloth.
- Remove the rind from the bacon and chop.
- Heat the butter in a flameproof casserole, add the onion and bacon and saute until golden brown, remove from the casserole. Roll the lamb shanks in flour and brown evenly all over in remaining fat in casserole. Return the onion and bacon to the casserole, add the remaining ingredients and bring to a boil. Cover the casserole and cook in a moderate to slow oven for about 2 hours or until the shanks are tender. Serve with creamy mashed potatoes and a green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.69 Kcal (773 kJ) | ||
| Calories from fat | 110.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 8% | |
| Sodium | 1015.35mg | 42% | |
| Potassium | 356.36mg | 8% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 19% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 8% | |
| Sodium | 529.06mg | 42% | |
| Potassium | 185.69mg | 8% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 2.93g | 22% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 2.54g | 10% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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