Directions:
- Heat half of the oil in a large casserole.
- Add onions and sauté until soft and golden.
- Add lamb and brown on all sides, (I would add any bones to the browning and into the casserole, to get all the goodness from them, just remove the bones before serving.) Mix in chillies, salt and pepper.
- Pour enough water just to cover the meat.
- Cover and cook slowly (simmer) for 1 hour.
- Add potatoes, eggplant, green peppers and beans to the casserole with enough water to cover ingredients.
- Put into preheated oven 350°F for a further 1 hour.
- Place tomatoes on top and cook for a further 10 minutes.
- Mix eggs, yogurt and parsley together, Pour over the casserole, and return to oven, uncovered until eggs have set and turned golden.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.36 Kcal (1973 kJ) | ||
| Calories from fat | 173.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 30% | |
|---|---|---|---|
| Cholesterol | 181.12mg | 60% | |
| Sodium | 192.23mg | 8% | |
| Potassium | 1395.26mg | 30% | |
| Total Carbs | 35.61g | 12% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 38.53g | 77% | |
| Vitamin C | 87mg | 145% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.7mg | 26% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.51 Kcal (337 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 30% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 60% | |
| Sodium | 32.83mg | 8% | |
| Potassium | 238.3mg | 30% | |
| Total Carbs | 6.08g | 12% | |
| Sugars | 2.29g | 54% | |
| Dietary Fiber | 1.56g | 37% | |
| Protein | 6.58g | 77% | |
| Vitamin C | 14.9mg | 145% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.8mg | 26% | |
| Calcium | 18.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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