Mushroom-and-Roasted Pepper Sandwich Recipe

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Mushroom-and-Roasted Pepper Sandwich
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add mushrooms; sauté 4 minutes or until lightly browned. Remove from heat; stir in Worcestershire sauce.
  2. Spoon about 1/3 cup mushroom mixture onto each bread slice; top each with one-fourth of bell pepper strips and 1 cheese slice.
  3. Place sandwiches on a baking sheet, and broil for 2 minutes or until cheese melts. Garnish with thyme, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140 Kcal (586 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 286.74mg 12%
Potassium 397.67mg 8%
Total Carbs 24.82g 8%
Sugars 2.74g 11%
Dietary Fiber 2.33g 9%
Protein 6.98g 14%
Vitamin C 2.4mg 4%
Iron 2.4mg 14%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 93.55 Kcal (392 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 3%
Sodium 191.61mg 12%
Potassium 265.73mg 8%
Total Carbs 16.58g 8%
Sugars 1.83g 11%
Dietary Fiber 1.55g 9%
Protein 4.66g 14%
Vitamin C 1.6mg 4%
Iron 1.6mg 14%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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