Lamb Chops Rosemary Recipe

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Ingredients:

Serving

6 large lamb chops, trimmed ( cheap cuts , chump or forequarter)
1/2 cup chopped green pepper (optional)
2 medium onions, sliced
1 tsp salt , pinch pepper
1 tbsp fresh rosemary
1 1/2 cups tomato juice or 1 (14 oz) can chopped tomatoes

Directions:

In a heavy fry pan, fry the chops in a little oil until brown.
Add pepper and onions, stir around, add everything else and cover and simmer about 30 minutes.
If the sauce is too thin, turn to high and take the lid off for a minute or two.
Can be done in a casserole or crock pot.
Make sure you trim off all the fat, or put in fridge for the night and get the fat off the next day, and re-heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.77 Kcal (175 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	593.35mg	25%
Potassium	324.53mg	7%
Total Carbs	9.62g	3%
Sugars	6.22g	25%
Dietary Fiber	1.53g	6%
Protein	1.66g	3%
Vitamin C	35.2mg	59%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	25.06 Kcal (105 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	355.99mg	25%
Potassium	194.71mg	7%
Total Carbs	5.77g	3%
Sugars	3.73g	25%
Dietary Fiber	0.92g	6%
Protein	1g	3%
Vitamin C	21.1mg	59%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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