Directions:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.49 Kcal (890 kJ) | ||
| Calories from fat | 113.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 96.81mg | 4% | |
| Potassium | 413.7mg | 9% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 61.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 19% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 15% | |
| Sodium | 52.23mg | 4% | |
| Potassium | 223.2mg | 9% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 2.48g | 18% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 9.54g | 35% | |
| Vitamin C | 7.1mg | 22% | |
| Iron | 1mg | 10% | |
| Calcium | 31.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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