Shrimps and Cherry Tomatoes En Papillotte Recipe

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Shrimps and Cherry Tomatoes En Papillotte
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Ingredients:

Directions:

  1. Set the barbecue to medium-high heat. Cut 4 pieces of foil paper of 32 inch x 12 inch. Fold each piece in 2 in a way to obtain 4 rectangles of 16 inch x 12 inch. Generously, put oil on the foil or spray with Pam.
  2. In a large bowl, mix half oil, salt and pepper. Add cherry tomatoes and olives and stir. Distribute this mixture on the rectangles of foil paper, leaving each half of rectangle empty. In the same bowl, mix garlic, lemon zest and remaining oil, salt and pepper. Add shrimps and stir to coat well. Distributes the shrimps on the tomatoes. Fold the foil paper on the shrimps in a way to form a papillotte and seal hermeticaly.
  3. Put the papillottes on the grill of the barbecue and cook 12 to 15 minutes or until shrimps are pink. Slowly open the papillottes and pour in plates. Sprinkle each serving with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.96 Kcal (1859 kJ)
Calories from fat 261.41 Kcal
% Daily Value*
Total Fat 29.05g 45%
Cholesterol 65.76mg 22%
Sodium 1898.54mg 79%
Potassium 402.7mg 9%
Total Carbs 38.39g 13%
Sugars 3.62g 14%
Dietary Fiber 3.08g 12%
Protein 10.7g 21%
Vitamin C 21.6mg 36%
Iron 1.4mg 8%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 171.15 Kcal (717 kJ)
Calories from fat 100.78 Kcal
% Daily Value*
Total Fat 11.2g 45%
Cholesterol 25.35mg 22%
Sodium 731.91mg 79%
Potassium 155.24mg 9%
Total Carbs 14.8g 13%
Sugars 1.39g 14%
Dietary Fiber 1.19g 12%
Protein 4.13g 21%
Vitamin C 8.3mg 36%
Iron 0.6mg 8%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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