Peppered Chicken With Watercress Recipe

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Peppered Chicken With Watercress
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Ingredients:

Directions:

  1. Preheat oven to 356ºF.
  2. Chop a handful of watercress, then mix into the cheese.
  3. Make a finger-tip length cut into the thick end of the chicken, pushing the knife two-thirds of the way through the breast.
  4. Poke your fingers into the incision and loosen the chicken to create a hole.
  5. Stuff with the Boursin mix, then wrap tightly with bacon.
  6. Lift onto a baking tray and roast for 25 mins or until the chicken is cooked through and the bacon is golden.
  7. Meanwhile, boil the potatoes for 15 mins or until tender.
  8. Serve the chicken and potatoes together with some more watercress and any juices from the chicken spooned over.
  9. *PEPPERED CREAM CHEESE:.
  10. To make your own soft cream cheese with pepper, crush whole black peppercorns using a pestle and mortar, then blend with soft cheese, such as Philadelphia, goat's cheese or ricotta.*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.14 Kcal (2977 kJ)
Calories from fat 294.57 Kcal
% Daily Value*
Total Fat 32.73g 50%
Cholesterol 184.95mg 62%
Sodium 1308.9mg 55%
Potassium 1680.88mg 36%
Total Carbs 46.59g 16%
Sugars 9.07g 36%
Dietary Fiber 7.23g 29%
Protein 60.37g 121%
Vitamin C 22.8mg 38%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 125.03 Kcal (523 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 50%
Cholesterol 32.52mg 62%
Sodium 230.13mg 55%
Potassium 295.53mg 36%
Total Carbs 8.19g 16%
Sugars 1.59g 36%
Dietary Fiber 1.27g 29%
Protein 10.61g 121%
Vitamin C 4mg 38%
Vitamin A 0.4mg 76%
Iron 0.4mg 13%
Calcium 24mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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