Chicken With a Red Pepper Cream Sauce Recipe

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Chicken With a Red Pepper Cream Sauce
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  1. Marinade - In a large baggie, add the first 8 ingredients and toss well until the chicken is well coated. Let marinade all day.
  2. After marinating all day, remove and let come to room temperature. As the chicken rests, make the red pepper cream sauce. Add the red peppers to a mini food processor and puree. Add to the heavy cream in a small pan and cook on medium low for about 20 minutes to slightly reduce and thicken. Before serving, add a little black pepper to the sauce.
  3. Chicken - Grill the chicken, inside or outside. Grill until golden brown. About 15 minutes depending on the thickness of the chicken. This can also be pan seared if you prefer to do that method. Once cooked, remove and cover with foil.
  4. Pasta - As the chicken rests, cook the pasta accordingly in a large pot of boiling water. It only takes 5 minutes. Drain and toss with the olive oil, grated parmesan, pepper and fresh basil.
  5. Serve a bed of pasta topped with your chicken breasts sliced and then top with the red pepper cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.29 Kcal (1814 kJ)
Calories from fat 223.42 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 31.5mg 11%
Sodium 63.75mg 3%
Potassium 179.45mg 4%
Total Carbs 44.53g 15%
Sugars 2.88g 12%
Dietary Fiber 2.81g 11%
Protein 8.88g 18%
Vitamin C 21.2mg 35%
Iron 204.2mg 1134%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 328.24 Kcal (1374 kJ)
Calories from fat 169.25 Kcal
% Daily Value*
Total Fat 18.81g 38%
Cholesterol 23.86mg 11%
Sodium 48.29mg 3%
Potassium 135.94mg 4%
Total Carbs 33.73g 15%
Sugars 2.19g 12%
Dietary Fiber 2.13g 11%
Protein 6.73g 18%
Vitamin C 16.1mg 35%
Iron 154.7mg 1134%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free,
  • low sodium

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