Pepper Jack Muffins Recipe

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Ingredients:

Serving

1 tbsp oil
1/2 cup finely chopped sweet red pepper
1/4 cup finely chopped onion
2 tbsp finely chopped, seeded, jalapeno pepper
1 1/4 cup flour
1 cup cornmeal
3 tbsp packed brown sugar
2 1/2 tsp baking powder
1 tsp black pepper
1/4 cup shortenin
1 1/4 cup milk
1 egg
1 cup shredded cheese ( i use monterey jack)

Directions:

Heat oven to 400 degrees. grease muffin tins
Heal oil in small skillet, add red pepper, onion and jalapeno. cook until vegetables are tender-about 8 minutes.
Combine flour, meal, sugar, powder, pepper in bowl. with pastry blender cut in shortening until mixture resembles coarse crumbs.
Beat milk and egg in small bowl until blended
Stir milk mixture, begetables and cheese into flour mixture until blended.
Spoon into muffin pan
Bake for 15-20 minutes or until wooden toothpick comes back clean
These can also be baked in a loaf pan for 45 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.98 Kcal (1608 kJ)
Calories from fat	124.47 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	37.89mg	13%
Sodium	962.69mg	40%
Potassium	478.24mg	10%
Total Carbs	52.44g	17%
Sugars	3.73g	15%
Dietary Fiber	5.45g	22%
Protein	13.36g	27%
Vitamin C	18.6mg	31%
Iron	3.1mg	17%
Calcium	421.3mg	42%

Amount Per 100 g
Calories	229.91 Kcal (963 kJ)
Calories from fat	74.52 Kcal
		% Daily Value*
Total Fat	8.28g	21%
Cholesterol	22.69mg	13%
Sodium	576.41mg	40%
Potassium	286.35mg	10%
Total Carbs	31.4g	17%
Sugars	2.23g	15%
Dietary Fiber	3.26g	22%
Protein	8g	27%
Vitamin C	11.1mg	31%
Iron	1.8mg	17%
Calcium	252.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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