Pepper Jack Melts Recipe

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Pepper Jack Melts
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Ingredients:

Directions:

  1. Place four bacon strips at a time on a microwave-safe plate lined with paper towels. Cover with another paper towel; microwave on high for 4-6 minutes or until crisp.
  2. Spread salad dressing on four slices of bread; top with the chicken, bacon, cheese and remaining bread. Butter outsides of sandwiches.
  3. In a small skillet over medium heat, toast sandwiches for 2-3 minutes on each side or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.16 Kcal (2488 kJ)
Calories from fat 338.23 Kcal
% Daily Value*
Total Fat 37.58g 58%
Cholesterol 98.23mg 33%
Sodium 1610.28mg 67%
Potassium 547.04mg 12%
Total Carbs 34.36g 11%
Sugars 3.94g 16%
Dietary Fiber 3.84g 15%
Protein 27.57g 55%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 261.84 Kcal (1096 kJ)
Calories from fat 149.05 Kcal
% Daily Value*
Total Fat 16.56g 58%
Cholesterol 43.29mg 33%
Sodium 709.63mg 67%
Potassium 241.08mg 12%
Total Carbs 15.14g 11%
Sugars 1.74g 16%
Dietary Fiber 1.69g 15%
Protein 12.15g 55%
Iron 0.8mg 11%
Calcium 27.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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