Directions:
- In a large bowl, combine the egg, 3/4 cup cereal, onion, salt and pepper. Crumble beef over mixture and mix well. For sauce, in a small bowl, combine the remaining ingredients. Add 2 tablespoons sauce to meat mixture; mix well. Shape into 1 1/2-inch balls.
- Place meatballs on a greased rack in a shallow baking pan. Brush with remaining sauce; sprinkle with remaining cereal. Bake uncovered, at 400 for 20-25 minutes or until no longer pink; drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.63 Kcal (1569 kJ) | ||
| Calories from fat | 175.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 523.83mg | 22% | |
| Potassium | 376.07mg | 8% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.78 Kcal (975 kJ) | ||
| Calories from fat | 109.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 30% | |
|---|---|---|---|
| Cholesterol | 69.1mg | 37% | |
| Sodium | 325.48mg | 22% | |
| Potassium | 233.67mg | 8% | |
| Total Carbs | 16.34g | 9% | |
| Sugars | 9.08g | 58% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 15.01g | 48% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 3.2mg | 29% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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