Directions:
- Beat eggs with 1 tbs water and cumin.
- Coat bottom of non stick pan with 1 tbs oil.
- Pour in enough egg mixture to coat bottom of pan.
- Push cooked edges into center allowing uncooked egg to flow around pan, do this twice.
- Sprinkle with salt and pepper.
- When almost cooked through, fold in half.
- Repeat with remaining egg mixture.
- Split rolls in half and place omelette into each roll.
- Top with tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.22 Kcal (89 kJ) | ||
| Calories from fat | 14.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 16% | |
| Sodium | 100.95mg | 4% | |
| Potassium | 18mg | 0% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.64g | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.99 Kcal (674 kJ) | ||
| Calories from fat | 110.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 2% | |
|---|---|---|---|
| Cholesterol | 354.86mg | 16% | |
| Sodium | 766mg | 4% | |
| Potassium | 136.6mg | 0% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 12.44g | 3% | |
| Iron | 2mg | 1% | |
| Calcium | 55.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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