Directions:
- Make the butter: Combine butter, garlic, lemon juice and parsley and mix well. Cover and refrigerate.
- In another small bowl, combine the salt and pepper and mix well. Press the tuna steaks into the mixture and coat on all sides; drizzle tuna lightly with olive oil.
- Grill over a medium-hot fire for 4-5 minutes per side for medium rare, depending on thickness.
- Serve with a large spoonful on the butter on top of each steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.78 Kcal (1636 kJ) | ||
| Calories from fat | 293.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.56g | 50% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 25% | |
| Sodium | 820.36mg | 34% | |
| Potassium | 496.59mg | 11% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 43mg | 239% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 371.38 Kcal (1555 kJ) | ||
| Calories from fat | 278.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.94g | 50% | |
|---|---|---|---|
| Cholesterol | 71.18mg | 25% | |
| Sodium | 779.64mg | 34% | |
| Potassium | 471.94mg | 11% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 6.67g | 28% | |
| Protein | 10.85g | 23% | |
| Vitamin C | 7.8mg | 14% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 40.8mg | 239% | |
| Calcium | 132.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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