Pepper- Grilled Tuna Steak With Parsley- Garlic Butter Recipe

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Pepper- Grilled Tuna Steak With Parsley-  Garlic Butter
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  1. Make the butter: Combine butter, garlic, lemon juice and parsley and mix well. Cover and refrigerate.
  2. In another small bowl, combine the salt and pepper and mix well. Press the tuna steaks into the mixture and coat on all sides; drizzle tuna lightly with olive oil.
  3. Grill over a medium-hot fire for 4-5 minutes per side for medium rare, depending on thickness.
  4. Serve with a large spoonful on the butter on top of each steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.78 Kcal (1636 kJ)
Calories from fat 293.01 Kcal
% Daily Value*
Total Fat 32.56g 50%
Cholesterol 74.9mg 25%
Sodium 820.36mg 34%
Potassium 496.59mg 11%
Total Carbs 18.64g 6%
Sugars 0.55g 2%
Dietary Fiber 7.02g 28%
Protein 11.42g 23%
Vitamin C 8.2mg 14%
Vitamin A 1.1mg 38%
Iron 43mg 239%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 371.38 Kcal (1555 kJ)
Calories from fat 278.46 Kcal
% Daily Value*
Total Fat 30.94g 50%
Cholesterol 71.18mg 25%
Sodium 779.64mg 34%
Potassium 471.94mg 11%
Total Carbs 17.71g 6%
Sugars 0.52g 2%
Dietary Fiber 6.67g 28%
Protein 10.85g 23%
Vitamin C 7.8mg 14%
Vitamin A 1.1mg 38%
Iron 40.8mg 239%
Calcium 132.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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