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Grilled Tuna Steaks With Mango Salsa Recipe

Grilled Tuna Steaks With Mango Salsa Recipe

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Ingredients:

Serving

Directions:

Whisk together the olive oil, 4 T lime juice, soy sauce, ginger and 3 t garlic paste. Place tuna steaks in a single layer in a nonreactive dish and cover with the marinatde. Turn to coat both sides. Place in the refrigerator 3-5 hours, turning occasionally.
In a small bowl, toss remaining ingredients and chill.
Remove tuna steaks from the marinade. Cook on a hot grill for about 3-5 minutes per side so that the steaks remain pink in the center. Spoon the chilled salsa over each steak and garnish with a cilantro sprig if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.24 Kcal (1098 kJ)
Calories from fat	126.11 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Sodium	2036.42mg	85%
Potassium	425.57mg	9%
Total Carbs	31.77g	11%
Sugars	25.71g	103%
Dietary Fiber	4.23g	17%
Protein	5.9g	12%
Vitamin C	71.8mg	120%
Iron	0.7mg	4%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	98.74 Kcal (413 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	22%
Sodium	766.8mg	85%
Potassium	160.24mg	9%
Total Carbs	11.96g	11%
Sugars	9.68g	103%
Dietary Fiber	1.59g	17%
Protein	2.22g	12%
Vitamin C	27mg	120%
Iron	0.3mg	4%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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