Grilled Pork Steaks with Lemon Butter Sauce Recipe

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Grilled Pork Steaks with Lemon Butter Sauce
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  • 3 tbsp butter
  • 1 pinch kosher salt


  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. Melt the butter in a small saucepan over medium heat. Stir in the lemon juice and the garlic and heat until garlic is tender. Remove from heat.
  3. Arrange the chops on a plate and coat top side of each chop with the butter mixture. Place chops on the grill butter side down.
  4. Sear over high heat for 1 minute, coating the top side of the chops with the butter mixture while the other side is grilling. Flip the chops and sear the other side for 1 minute.
  5. Turn the meat, cover the grill and cook 3 to 5 more minutes per side, brushing occasionally with the remaining butter mixture. Pork chops are done when internal temperature reaches 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.02 Kcal (218 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 18.84mg 1%
Potassium 5.45mg 0%
Total Carbs 0.28g 0%
Sugars 0.06g 0%
Dietary Fiber 0.01g 0%
Protein 0.1g 0%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 557.31 Kcal (2333 kJ)
Calories from fat 554.95 Kcal
% Daily Value*
Total Fat 61.66g 9%
Cholesterol 163.52mg 5%
Sodium 201.79mg 1%
Potassium 58.42mg 0%
Total Carbs 3.04g 0%
Sugars 0.6g 0%
Dietary Fiber 0.11g 0%
Protein 1.08g 0%
Vitamin C 8.7mg 1%
Vitamin A 0.8mg 2%
Iron 0.1mg 0%
Calcium 29mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free

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