Lamb and Wild Mushroom Shepherd's Pie Recipe

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Lamb and Wild Mushroom Shepherd's Pie
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Ingredients:

Directions:

  1. To make the filling, cut the lamb into 1/2-inch pieces. Stem and cut the mushrooms into 3/4-inch pieces.
  2. In a large bowl, mix together the flour, salt, pepper, and allspice. Add the lamb and toss to coat evenly.
  3. In a large nonstick fry pan over medium-high heat, warm 2 Tb of the olive oil. Add the lamb and saute until well browned, about 10 minutes. Transfer to a bowl.
  4. Add the remaining 1 Tb oil to the pan. Add the shallots and garlic and stir for 1 minute.
  5. Add the mushrooms and the bay leaf and saute until well browned, about 6 minutes.
  6. Return the lamb to the pan, stir in the stock and tomato paste and bring to a boil. Reduce the heat to medium-low, cover and simmer until the lamb is tender, about 45 minutes.
  7. Uncover and simmer until the juices thicken, about 2 minutes. Transfer the filling to a 9-inch pie dish.
  8. Preheat the oven to 350°F.
  9. To make the topping, pour water to a depth of 1 inch into a large pot and bring to a boil over high heat.
  10. Peel and slice the potatoes into rounds 1/4 inch thick. Put the potatoes into a steamer basket and set the basket over boiling water. (The water should not touch the bottom of the steamer basket).
  11. Cover and steam until the potatoes are tender when pierced with a small knife, about 12 minutes. Transfer the potatoes to a large bowl.
  12. Add the milk, butter, salt, and pepper. Mash well with a potato masher. Stir in half of the chives. Spoon the potatoes on top of the lamb mixture to cover it completely.
  13. Bake until the pie is heated through and the potatoes begin to brown, about 35 minutes.
  14. Sprinkle with remaining chives and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 961.22 Kcal (4024 kJ)
Calories from fat 648.2 Kcal
% Daily Value*
Total Fat 72.02g 111%
Cholesterol 201.03mg 67%
Sodium 995.77mg 41%
Potassium 1336.25mg 28%
Total Carbs 29.56g 10%
Sugars 13.89g 56%
Dietary Fiber 5.05g 20%
Protein 49g 98%
Vitamin C 14.7mg 24%
Vitamin A 0.1mg 5%
Iron 4.9mg 27%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 155.58 Kcal (651 kJ)
Calories from fat 104.91 Kcal
% Daily Value*
Total Fat 11.66g 111%
Cholesterol 32.54mg 67%
Sodium 161.17mg 41%
Potassium 216.28mg 28%
Total Carbs 4.78g 10%
Sugars 2.25g 56%
Dietary Fiber 0.82g 20%
Protein 7.93g 98%
Vitamin C 2.4mg 24%
Iron 0.8mg 27%
Calcium 21.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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