Penne With Collards,sausage, and Mushrooms Recipe

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Penne With Collards,sausage, and Mushrooms
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Ingredients:

Directions:

  1. Prepare pasta according to package directions and plan to have it cooked& ready to go by the end of the cooking process.
  2. Brown sausage slices in a large deep pot until browned on each side; remove sausage slices from the pan and drain off any fat.
  3. Add oil to the same pot, heat over medium briefly, then add garlic and mushrooms, stirring constantly until mushrooms are tender (be careful not to burn the garlic)- this will take only a few minutes.
  4. Return the sausage slices to the pan along with collards, Italian seasoning, and tomatoes with their juices.
  5. Cook, stirring as needed, for about 10 minutes.
  6. Add the cooked pasta and toss well.
  7. Serve with grated Parmesan cheese sprinkled over each serving to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.86 Kcal (1046 kJ)
Calories from fat 173.45 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 34.58mg 12%
Sodium 472.51mg 20%
Potassium 306.01mg 7%
Total Carbs 7.3g 2%
Sugars 2.06g 8%
Dietary Fiber 2.88g 12%
Protein 9.58g 19%
Vitamin C 3.8mg 6%
Iron 0.8mg 5%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 187.91 Kcal (787 kJ)
Calories from fat 130.45 Kcal
% Daily Value*
Total Fat 14.49g 30%
Cholesterol 26.01mg 12%
Sodium 355.36mg 20%
Potassium 230.14mg 7%
Total Carbs 5.49g 2%
Sugars 1.55g 8%
Dietary Fiber 2.17g 12%
Protein 7.2g 19%
Vitamin C 2.9mg 6%
Iron 0.6mg 5%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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