Mello Mushrooms Recipe

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Mello Mushrooms
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Ingredients:

Directions:

  1. Warm olive oil in skillet.
  2. Add garlic and warm garlic in the oil.
  3. Add mushrooms and toss with garlic and oil- this will be dry looking.
  4. Add chicken broth (I used one ice cube size portion of broth).
  5. Toss and heat mushrooms and broth until the pan is again dry.
  6. Add balsamic and toss and heat until nearly all liquid is absorbed.
  7. Let cool and sprinkle with a bit more balsamic vinegar.
  8. Coarse salt and fresh ground pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.12 Kcal (80 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 16.11mg 1%
Potassium 100.95mg 2%
Total Carbs 1.89g 1%
Sugars 1.32g 5%
Dietary Fiber 0.29g 1%
Protein 0.88g 2%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 49.75 Kcal (208 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 1%
Sodium 41.93mg 1%
Potassium 262.67mg 2%
Total Carbs 4.91g 1%
Sugars 3.44g 5%
Dietary Fiber 0.77g 1%
Protein 2.3g 2%
Vitamin C 2.6mg 2%
Iron 0.9mg 2%
Calcium 8.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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