Penne with Pancetta, Tuna, and White Wine Recipe

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Penne with Pancetta, Tuna, and White Wine

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Ingredients:

Serving

3 tbsp olive oil, divided
3 oz pancetta bacon, diced
1 medium onion, chopped
1 clove garlic, minced
1/4 tsp crushed red pepper flakes
5 oz fresh mushrooms, sliced
1/2 cup dry white wine
1/2 cup frozen green peas
12 cherry tomatoes, halved
5 oz baby spinach
2 (6 oz) cans solid white tuna packed in water, drained
1 tbsp lemon juice
salt and pepper to taste
1 lb penne pasta
freshly grated parmesan cheese

Directions:

Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in pancetta, and cook until browned. Remove to paper towels.
Return skillet to medium heat, and pour in 2 tablespoons olive oil. Stir in onion, garlic, and crushed red pepper. Cook until soft, about 5 minutes. Stir in mushrooms. Cook until they begin to give off juices.
Turn the heat up to medium high, and pour in wine. Cook about 3 minutes.
Reduce heat to medium low. Stir in peas, cherry tomatoes, and spinach. Flake in tuna, drizzle in lemon juice, and season with salt and pepper. Stir to combine, and cook until warmed through.
Meanwhile, bring a large pot of salted water to boil. Cook penne until al dente, about 8 to 10 minutes. Drain, and stir into tuna mixture. Top with freshly grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.4 Kcal (734 kJ)
Calories from fat	76.35 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	5.98mg	2%
Sodium	94.15mg	4%
Potassium	439.4mg	9%
Total Carbs	13.74g	5%
Sugars	5.46g	22%
Dietary Fiber	4.43g	18%
Protein	7.67g	15%
Vitamin C	21.8mg	36%
Iron	1mg	5%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	70.93 Kcal (297 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	13%
Cholesterol	2.42mg	2%
Sodium	38.08mg	4%
Potassium	177.69mg	9%
Total Carbs	5.56g	5%
Sugars	2.21g	22%
Dietary Fiber	1.79g	18%
Protein	3.1g	15%
Vitamin C	8.8mg	36%
Iron	0.4mg	5%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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