Warm Mushroom Salad Recipe

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Warm Mushroom Salad
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Ingredients:

  • 1 tbsp olive oil
  • 1 clove garlic, chopped (optional)
  • 2 1/2 tbsp olive oil
  • 2 1/2 tbsp balsamic vinegar
  • salt and pepper to taste
  • 1 (10 oz) package baby greens mix

Directions:

  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add mushrooms, and cook stirring until soft. Continue cooking until the juices from the mushrooms have reduced to about 2 tablespoons. Stir in the remaining olive oil, balsamic vinegar, salt and pepper until evenly blended. Turn off heat, and let the mushrooms sit in the pan until they are just warm, but no longer hot - otherwise the greens will wilt too much.
  2. Put the baby greens into a serving bowl, and pour the warm mushroom mixture over them. Toss to blend, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.98 Kcal (519 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 19%
Sodium 3.74mg 0%
Potassium 97.68mg 2%
Total Carbs 2.74g 1%
Sugars 2.03g 8%
Dietary Fiber 0.28g 1%
Protein 0.83g 2%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 251.74 Kcal (1054 kJ)
Calories from fat 223.99 Kcal
% Daily Value*
Total Fat 24.89g 19%
Sodium 7.59mg 0%
Potassium 198.34mg 2%
Total Carbs 5.55g 1%
Sugars 4.13g 8%
Dietary Fiber 0.56g 1%
Protein 1.69g 2%
Vitamin C 1.5mg 1%
Iron 0.8mg 2%
Calcium 9.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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